Part 3: Visioning

This is part 3 of a 4-part series. Read part 1 & part 2.

Visioning is the intentional planning we do for our week.

To envision my week, I consider 2 main components:

  • Non-Negotiables
  • Big Picture Tasks


The actions that are an absolute, no-matter-what, must happen each week to keep our body, mind, & spirit functioning are our non-negotiables.

When we schedule these non-negotiables first, we prioritize our self care.

Some non-negotiable self care examples:

  • morning meditation
  • weekly meal prep
  • movement practice

Non-negotiables can also include biz tasks, such as:

  • client sessions
  • classes/workshops
  • travel/commute time

Big Picture Tasks

What are the actions you can do this week that support your Big Picture goal?

These actions are your Big Picture tasks.

I “front load” my Big Picture tasks to guarantee I’ll get them done.

Front loading means scheduling our priorities early in the day &/or early in the week.

Life always happens. Front loading helps us get our shit done before all the other things get in the way!

Your Action

Grab your journal & explore these questions:

  • What are the practices that support my mental, emotional, physical, & spiritual energies?
  • What is something I can do for 20 minutes each day this week that will support my Big Picture?

Be gentle & observe your body as you journal these questions.

This is a practice.

This is part 3 of a 4-part series. Read part 4 here.